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Yoga Blog Archive / pag 12
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:: Get Ready for Christmas with Vipassana
"That is the meditation that has made more people in the world enlightened than any other, because it is the very essence. All other meditations have the same essence, but in different forms; something nonessential is also joined with them. But vipassana is pure essence. You cannot drop anything out of it and you cannot add anything to improve it."
[ Dec/24/2003 ]
:: Osho Speaks On
"My purpose is totally different: I want you to be a human being. I want you not only to be a human being but to rise towards being divine."
[ Dec/24/2003 ]
:: The Benefits Of Yoga
"The first day everyone was moaning and groaning," Blaisdell said. "We told them the benefits of yoga, but they weren't too excited. After the first session, they were all asking if we could do it again."
[ Dec/23/2003 ]
:: Supta Padangusthasana
Supta Padangusthasana provides relief from backache and stretches the hips, hamstrings, and calves.
[ Dec/23/2003 ]
:: Golden Light Meditation
Morning is a sacred hour to meditate. One among a large number of meditations for this sacred hour, Osho explains the technique and the benefits of Golden Light Meditation.
[ Dec/22/2003 ]
:: Movement Meditation: Centering Breath
The following meditation is based upon the opening movements of Surya Namaskar or Sun Salutation. The linking of the breath with the archetypal arm movements—expanding the arms upward on the inhalation and then contracting them down the center line of your spine on the exhalation—taps into the basic rhythm of life that defines our moment-to-moment reality. Our breath and our heartbeat both follow this expand-and-contract movement. The grounding force of gravity which is part of apana or "downward force" corresponds with the pulling of the arms toward the earth; a rebound effect is felt in the drawing upwards of the arms with the inhalation.
[ Dec/22/2003 ]
:: Laugh with Mulla
"With all of the evidence to the contrary," the district attorney said to the defendant, "do you still maintain Nasrudin, that your wife died of a broken heart?"
[ Dec/21/2003 ]
:: Surrendering to Silence
Rather than straining to quiet the mind in meditation, simply relax into the quiet that contains the mind.
[ Dec/21/2003 ]
:: Local Yoga Instructor's Technique Catching On Internationally
"It looks and sounds like a typical yoga class. All the stretching and poses. But this centuries old fitness technique is apparently never too old for something new. Certified yoga instructor Lauren Eirk is also a master instructor with the widely popular resist-a-ball."
[ Dec/20/2003 ]
:: Feel Strong, Be Happy, Do Yoga
"A room full of people bending themselves into unusual looking positions, or standing on their heads or just lying there on the floor breathing, doing nothing, and you've wondered, what's going on in there?
Chances are you've stumbled across a yoga class.
Yes, yoga - the practice of the ancient art, and the numerous mental and physical benefits that result from it, has given rise to yoga's popularity.
[ Dec/20/2003 ]
:: For The People On The Path
There is a beautiful story about Mulla Nasruddin.
Mulla Nasruddin used to steal fruits and sweets in the market, if he got an opportunity. One fruit seller had a dog specially for him. The dog was very intelligent. The shopkeeper told the dog, "I am going for my lunch; you have to take care of the shop. Sit here, and remember that man, Mulla Nasruddin. If he comes here, watch his every action." The poor dog nodded his head.
[ Dec/19/2003 ]
:: Stay Healthy
Are you doing everything you can to prevent breast cancer? can reduce your risk by stimulating lymph flow, strengthening the endocrine and immune systems, and improving your attitude toward your body.
Yoga
[ Dec/19/2003 ]
:: Just Jalebis
Yes, the jalebi is a peculiar sweet in that it represents the philosophy of life and death. A jalebi's circles are circles of life. Its full stop the point of death. We move endlessly in circles, then comes death. The end that is not real because we are born again and restart the same game. Enlightened people like Buddha call it a vicious circle, a wheel which moves on. We are like spokes of the wheel. Sometimes we come up, sometimes we go down.
[ Dec/18/2003 ]
:: Padmasana (Lotus Pose)
"The ultimate yoga pose, Padmasana requires open hips and consistent practice."
[ Dec/18/2003 ]
:: Discerning Dandasana
Check your alignment in Staff Pose to ensure you reap the benefits of this fundamental posture.
[ Dec/17/2003 ]
:: The More We Know ...
The more we know, the more remains to be known. The ultimate mystery of the universe is explored both by science and spirituality and it is time for both to come together, says Osho.
[ Dec/17/2003 ]
:: Care Your Sciatica
Since sciatica is a real and serious problem, we found some hints and pointers for you.
"The course of yoga you choose for sciatica depends on the cause of your condition."
[ Dec/16/2003 ]
:: The Stupidity Of Greed
"See the stupidity of greed. I am not saying "Renounce" -- watch my words -- I am saying see the stupidity of greed. In that very seeing it disappears, and your energy is free. Your consciousness is no longer entangled, entrapped, by things -- money, power, prestige. Your consciousness is free. And the freedom of consciousness is the greatest rejoicing."
[ Dec/16/2003 ]
:: Real Men Do Yoga
"This is no ashram; it’s a Marriott workout room in Newport Beach, Calif. And this yogi is no Eastern mystic or a New Age seeker. He’s Bill Gross, chief investment officer of the Pacific Investment Management Co., or PIMCO."
[ Dec/15/2003 ]
:: When To Invert And When Not To
Check this list of contraindications before you practice your next inverted pose.
[ Dec/15/2003 ]
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