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Yoga Blog Archive / pag 13
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:: Eat Right
"The main reason we eat is to provide our bodies with the fuel we need to live—fuel for walking, thinking,, making art, working, playing with our children, and doing yoga. But the very act of digestion also takes energy. You can assist your body's digestion before you even take the first bite of food. If you think of the stomach as a blender that purees food into a molecular soup, then what you eat together at one time doesn't matter because it all gets mixed up anyway, right? Wrong."
[ Dec/14/2003 ]
:: The Art Of Eating
"Simply meditate every day before you take food. Close your eyes and just feel what your body needs -- whatsoever it is! You have not seen any food -- no food is available; you are simply feeling your own being, what your body needs, what you feel like, what you hanker for."
[ Dec/14/2003 ]
:: Yoga For Moms
Moms are always on the move. Caring for the bundles is non-stop.
"Because you are with your baby 24-7, it's really important to fill your well," says yoga teacher Cindy Sutherland.
[ Dec/13/2003 ]
:: Antidotes to Anxiety
"While any yoga program can help ease social anxiety, three poses are especially helpful.
The practice of yoga offers solutions to all types of stress, including social anxiety. Here are three poses that can be especially helpful."
[ Dec/13/2003 ]
:: Power
Osho says
"He may not have been known as corrupted before because he had no opportunity, he had no power. But power itself cannot corrupt a man who has no potential for corruption. So it is not the power that is corrupting the man; in fact the power is simply revealing the man to you. The power is making actual what was only potential; it is exposing the person to you and to himself."
[ Dec/12/2003 ]
:: The Power Of Yoga
"Wherever I go, everyone's talking about yoga," Kimpton Group chairman Tom LaTour says. "And while you're on the road, why not make it less stressful?"
[ Dec/12/2003 ]
:: Vegetarian Recipes
Are you a new vegetarian and you find it a bit difficult to cope with the diet? Do your choices seem rather limited? Oh, well... In fact, they are not at all limited! Check below for inspiration!
This is a collection of Yogic vegetarian recipes used in the Sivananda Yoga Vedanta Centers and Ashrams.
[ Dec/11/2003 ]
:: Mathemathics Of The Heart
Love is like wildlife - hence Jesus' saying: God is love. He means if you love, you will know many things which are qualities of God that he comprehends opposites.
[ Dec/11/2003 ]
:: Yoga Helps Pregnancy
Find out which are the benefits of yoga during and after pregnancy, as well as some simple yet important things, such as:
• Why Yoga?
• Yoga Essentials
• 8 Simple Yoga Movements
[ Dec/10/2003 ]
:: Swami Sivananda
Swami Sivananda, one of the greatest Yoga masters of the 20th century, is the inspiration behind the Sivananda Yoga Vedanta Centers.
[ Dec/10/2003 ]
:: Improved Endurance
Yoga can help improve your endurance because it can increase stamina on several different levels—physical, physiological, and mental—depending on your specific needs. For example, one of the keys to endurance is to better utilize your oxygen intake. The body relies on oxygen for producing energy while exercising, and so a person with good endurance has a greater capacity to deliver oxygen to the working muscles that make use of this oxygen during exercise. This is one of the main reasons why an unfit person fatigues much sooner than someone in better shape, and it is also why an athlete can sometimes surpass competition of equal talent.
[ Dec/09/2003 ]
:: Prana Problems?
Feeling groggy and disoriented after yoga may be the result of inadequate attention to post-practice relaxation.
[ Dec/09/2003 ]
:: Jesus Is Pure Love
Jesus is pure love. That's why he was crucified. He had to be crucified -- such pure love cannot be tolerated, such pure grace is impossible to bear; the very presence is intolerable because it hurts. The very presence of Jesus throws you in confusion, and the only way to protect yourself and defend yourself is to kill this man, destroy this man.
By destroying Jesus the people tried to live with Moses and law alone, and not be bothered by love. The day Jesus was crucified, it was nothing but an indication that the ordinary mind would like to live without love. Love was crucified, not Jesus. He is just symbolic.
[ Dec/08/2003 ]
:: Yoga
I've started wondering how yoga might prepare one for death. With so much emphasis on hatha yoga and so much focus on the body, I wonder if making the great transition will be that much harder.
[ Dec/08/2003 ]
:: Swami Vishnu-devananda
Founder of the International Sivananda Yoga Vedanta Centers, Swami Vishnu-devananda, was a world authority on Hatha and Raja Yoga. Swamiji was also known as the "Flying Swami" for the different peace missions he accomplished around the world.
[ Dec/07/2003 ]
:: Holliday Is Coming, Celebrate It In Your Special Way
For thousands of years, retreat has been a crucial part of yogic life. All over Asia, whether in mountain caves or lush forests, seekers striving to free their minds recognized the importance of renouncing the worldly life, temporarily or permanently, in order to concentrate more fully on meditative practices.
[ Dec/07/2003 ]
:: Why Cyclism, Yoga and Pilates?
Although the traditional static stretching routine some athletes employ can help increase flexibility, Yoga and Pilates offer far superior methods of conditioning. These conditioning programs offer a non-impact, whole body workout that work each muscle through its full range of motion.
[ Dec/06/2003 ]
:: The Dharma of Life Changes
Does your desire to make New Year's resolutions come from wholesome motivation or unresolved issues in your life?
[ Dec/06/2003 ]
:: Osho on Information Age
We live in the Information Age and of that, there is little doubt. But maybe there is too much information in the Information Age. Maybe we read, hear and see too much nowadays. Journalism, while assuring you that it provides precise information, it is only pushing speculation and rumor in the guise of fact. Journalism has become more commercial and profit oriented. Healthy journalism is slowing disappearing.
[ Dec/05/2003 ]
:: The Place
"In America is the place, the people, the opportunity for everything new," wrote Swami Vivekananda before he left India in 1893.
[ Dec/05/2003 ]
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