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Yoga Blog Archive / pag 14
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:: Hot Yoga
Baby, it’s finally cold outside, but brrrrr is not a mantra. Get inner peace and warm up a workout with hot yoga.
[ Dec/04/2003 ]
:: Milestones
White Lotus is proud and honored to announce two milestones...
the 35th anniversary of the founding of our organization, and the 20th anniversary of our Santa Barbara retreat. During our 35 years we have been blessed in more ways than we can count. White Lotus has consistently innovated, discovered and been amongst the leaders in the field of Yoga. We have seen the White Lotus have considerable influence worldwide, have been able to receive, share and re-envision Yoga traditions, and have had the privilege of working with and learning from great people.
[ Dec/04/2003 ]
:: Stay Healthy
Caroll Ann Bauer spent a good portion of her life as a professional ballerina. She constantly challenged her body physically, and it was taking a toll until she found a way to put her body back in balance, "
Yoga
hit me a little late in life. I was heading for 50, and I needed something to de-stress me and balance the imbalance in my muscle system and my skeletal system."
[ Dec/03/2003 ]
:: Yoga And Meditation Practice
yoga and meditation practice
Maybe it's a reaction against our hectic, media-driven new century, or perhaps it's just the logical progression of a . Whatever the reason, silent retreats are catching on, for beginning and experienced yogis alike.
[ Dec/03/2003 ]
:: Meditation Click
"The following is a synthesis of the traditional teachings about meditation. This is not a meditation technique but general rules to be followed for entering the meditation state."
[ Dec/02/2003 ]
:: Yoga Scores
The entire Brighton High School hockey team. was skateless.
In bare feet with heads down, supported on two arms and a leg, the team members raised their other legs backward in the air and formed awkward looking tripods.
The only sounds in the high school's student activities room were deep-pitched moans.
"See if you can get those heels a little closer to the floor," said Cathy Owens, 50, a registered yoga teacher. "Say hello to your hamstrings."
[ Dec/02/2003 ]
:: Place at God’s feet your flowers of feeling
"The Baul mystics of Bengal always sing songs of love, full of reverence for the earth. They are deeply in love with life on earth and do not promise any imaginary heaven in the sky. They are the real people who sing real songs.
In one of the poems a Baul mystic sings: Commit yourself to the earth/ while on the earth, my heart/ If you wish to attain/ the unattainable man."
[ Dec/01/2003 ]
:: Yoga Team
Explained Clements, "When you do any particular pose, if the energy begins in your belly, you want all of your limbs dynamically engaged. Think of running currents of energy through your limbs and up your spine.
"In playing with edges, the first edge has to do when your first resistance shows up," she continued. "You re-acclimate your body and wait for your body to ask you to go deeper and deeper."
[ Dec/01/2003 ]
:: Mantra Yoga
"University of Pavia researcher Luciano Bernardi and colleagues recorded 23 men and women reciting the Ave Maria in Latin and the yoga mantra om-mani-padme-om. They found that during recitation of the Ave Maria and yoga mantra, breathing was regular and slowed to a rate of about 6 breaths per minute compared to spontaneous breathing and random talking."
[ Nov/30/2003 ]
:: NATHA.DK
"From the dawning of civilisation, the search for universal truth and personal liberation. has been one of humanity’s fundamental desires and motivations.
Our teachings are based on wisdom that was revealed several thousand years ago. Now this knowledge offers modern society answers to many fundamental questions.
As we analyse ancient knowledge through the eyes of modern science, we achieve a synthesis that is a unique opportunity for personal growth."
[ Nov/30/2003 ]
:: The Chakra System
The chakra system provides a theoretical base for fine-tuning our yoga practice to suit our unique personality and circumstances. Traditionally, Indians saw the body as containing seven main chakras, arranged vertically from the base of the spine to the top of the head. Chakra is the Sanskrit word for wheel, and these "wheels" were thought of as spinning vortexes of energy.
[ Nov/29/2003 ]
:: Baby Yoga
Baby yoga class answers more immediate needs. It's yoga, relaxation, bonding exercises and meeting other moms and dads.
"I like hitting all those birds with one stone," says Scottsdale resident Caron Wingerchuk, 33, who with Isabella, 9 months, is a student of At One Yoga. Other mothers, most of them first-time moms, echo her pleasure in multitasking with baby.
[ Nov/29/2003 ]
:: Celebrate And Laugh
“I want to remind you that whether I am here or not the celebration has to continue. If I am not here, then it has to be more intense and it has to spread around the world. Celebration is my religion. Love is my message. Silence is my truth.”
[ Nov/28/2003 ]
:: George Harrison
The "Quiet Beatle" found musical and spiritual inspiration in Eastern philosophy.
[ Nov/28/2003 ]
:: The Meaning Of Contemplation
"The more you contemplate the teachings, the more they enter you."
[ Nov/27/2003 ]
:: Kids' Yoga
You're more likely to see young heads on floors with feet behind ears than a class full of children with their fingers on lips in one Welsh school.
The pupils have been learning a rather unusual way to relax and focus their mind on the day ahead - through the art of yoga.
[ Nov/27/2003 ]
:: Lose Yourself In Meditation
Lose yourself in meditation. No matter what feeling arises, let it be. Do not fear. The inner energy is filled with infinite techniques, processes, and feelings. Its play is in everything. Therefore, everything belongs to it, and it is one with your Self.
The purpose of meditation is inner happiness, inner peace. It is fine to have visions, but they are not absolutely necessary. What is necessary is inner joy. When all the senses become quiet and you experience bliss, that is the attainment. The world is the embodiment of joy; joy lies everywhere. Find it and attain it. Instead of having negative thoughts, have the awareness, "I am pure; I am joy." Feel good about yourself; fill yourself with great divinity.
Meditate with this understanding: "Neither am I different from God, nor is God different from me." Then, not only will you attain God, but you yourself will become God.
Become quiet with the awareness that everything is you and you are everything.
Meditate on your Self. Honor your Self. Understand your Self. God dwells within you, as you.
Your own,
Swami Muktananda
-from Meditate
by Swami Muktananda
[ Nov/26/2003 ]
:: Mike Pearson And Yoga?!
BRADENTON -- Mike Pearson admits he was a skeptic. Big, aggressive football players aren't much for anything they view as passive.
"When you first hear about yoga you think about people meditating, sitting there and going 'ohhmmmmm,'" said Pearson, an offensive lineman with the Jacksonville Jaguars. "But I was also interested. I had heard there were a lot of people doing it."
[ Nov/26/2003 ]
:: Kundalini Yoga And Huntington's Disease
Jean said she lost her job at an HMO in 1999 because her illness forced her to take time off from work. She was placed on long-term disability leave and eventually was laid off. In hindsight, Jean said, it was a blessing in disguise.
"I needed to focus on my health,” she said. "I was horribly fatigued. I would have half a good day, then two bad days. At that point, I was trying to figure out how to heal."
The answer was waiting for her in the stacks of books at the East Lyme Public Library, where she came across "Brain Longevity” by Dr. Dharma Singh Khalsa. That inspired her to try Kundalini yoga.
"It improves your stress level,” Jean said. “The symptoms diminish and you can hold them off for longer. You're able to have an outlet for your stress and you certainly have more stamina to get through the challenges."
[ Nov/25/2003 ]
:: On Meditation
When you meditate, the silence of the senses illumines the presence of God within.
[ Nov/25/2003 ]
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