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Yoga Blog Archive / pag 20
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:: Unorthodox Therapy
This information is provided by H.H. Dalai Lama's personal physician. I sincerely hope this information will help you too.
Our urine therapy poll indicates that more than 30% of the visitors to the HPS UT section are practitioners, so this kind of information should be beneficial.
[ Oct/06/2003 ]
:: The Second Beneficial Pose for Today: Ustrasana (Camel Pose)
Camel Pose is a transition between the simpler prone backbends like Dhanuranasa (Bow Pose) and the more challenging backbends like Urdhva Dhanurasana (Upward Bow Pose). For this pose you can pad your knees and shins with a thickly folded blanket.
[ Oct/05/2003 ]
:: Two Interesting Poses Today: Krounchasana (Heron Pose)
This pose intensifies the stretch of Triang Mukha Eka Pada Pashcimottanasana.
Vyasa, Patanjali's oldest extant commentator, mentions this pose, though he doesn't describe how to do it: "The curlew and other seats asana may be understood by actually seeing a curlew and the other animals seated" (Yoga Sutra 2.46).
[ Oct/05/2003 ]
:: More Controversy - Bikram
A "hot" trend in yoga is making a big difference for some people. It's called bikram yoga and it's done in a room with a temperature above 100 degrees.
When Shelley Jansen led her bikram yoga class in Glastonbury, Conn., through their first exercises of the day, participants quickly realized it wasn't an ordinary yoga class, but it was the hottest type around -- really hot.
"When I first got here, I was thrilled that I could just stay through the heat," one class member said.
[ Oct/04/2003 ]
:: Re-opened Controversy
It’s time for Yoga Ed., the once controversial program recently accepted — with open arms, faculty members note — at the Aspen Community School.
Nearly every student and teacher participates in the new program, Goldstein says. They gather each Wednesday at the ACS gym for abbreviated classes — 30 minutes for younger students, 45 minutes for upperclassmen and faculty. Though the program began just last month, teachers have begun to notice a slight change in their class.
“For a lot of these kids, they really need an opportunity to be calm,” Gilchrist said, listing the many elements — class work, homework, commutes to and from school — that burden children. “This is a time for them to really be quiet, and be in touch with their body.”
[ Oct/04/2003 ]
:: The First Yoga Lesson
Don Farmer is a retired ABC News political and foreign correspondent and a former CNN news anchor.
Here is what he has to say:
My first yoga lesson was uncomfortable yet enlightening, sweaty yet soothing, frightening yet fun, in a brown-rice-and-soy-milk sort of way.
The instructor, Donna Hands, is a lithe and lively testament to the fact that yoga is good for you.
She clearly could be teaching plies to agile adolescents as well as yoga to aging asthmatics.
[ Oct/03/2003 ]
:: To Do or Not To Do...This Is The Yoga Question
This experience of resistance is not just a modern phenomenon plaguing our overly congested culture. Throughout the history of yoga, students have struggled with exactly what it means to practice, what discipline is, and how to overcome recurrent resistance to practicing.
[ Oct/03/2003 ]
:: Feed Everyone
The power of this simple teaching, "Feed everyone" is inescapable in as vivid a landscape as India's, where poverty hangs like the smoky haze of millions of outdoor cooking fires. In America, where starvation comes in emotional as well as physical forms, the maxim is no less powerful. What does it mean to feed everyone in a country where most people have enough to eat, where obesity is a national pastime, and where, despite our relative abundance, we are still loaded down with issues about food? The answer to this question has to do with recovering the celebratory aspects of the everyday. At Maharaj-ji's ashram the simple act of serving and taking lunch was an occasion for festivity and joy. Eating became a pure act of grace and gratitude. In America, eating can be either overlaid with meaning or divorced from meaning altogether, but it rarely serves as a vehicle of awakening to the spirituality of the everyday.
[ Oct/02/2003 ]
:: Fat Facts
Sort out the confusion between the dietary role of Omega-3s and Omega-6s with this quick chart.
Confused about the relationship between different fatty acids and their functions and food sources? Here's a quick guide!
[ Oct/02/2003 ]
:: The First Ever World Yoga Championship
LOS ANGELES: Muscles rippled, heads appeared in impossible places and the sweet smell of incense wafted in the air last week at the first World Yoga Championship ever staged in the US.
[ Oct/01/2003 ]
:: The History of Yoga
The actual word "yoga" surfaced around 1500 B.C.E., just as the Harappan civilization began to decline. The Harrapans' rather rapid demise was helped along, some scholars believe, by an invasion of Aryan barbarians. These nomadic invaders had no use for the sophisticated urban civilization the Harappans had built and took little time destroying it. They brought with them Brahmanism, a complex religious tradition based on sacrifice and ritual that formed the basis of modern-day Hinduism, and introduced the concept of yoga.
Follow the link above and you can read about the four periods in the apparition and development of yoga.
[ Oct/01/2003 ]
:: SEE GOD IN ALL
Sri Ramakrisha
said:
I have now come to a stage of realization in which I see that God is walking in every human form and manifesting Himself alike through the sage and the sinner, the virtuous and the vicious. Therefore when I meet different people I say to myself, "God in the form of the saint, God in the form of the sinner, God in the form of the righteous, God in the form of the unrighteous."
[ Sep/30/2003 ]
:: LA international yoga competition is a new twist
Christiansen was among dozens of yoga buffs who gathered for what organizers billed as the first international yoga championship held in the United States, a three-day competition to see who could best achieve inner peace-- or at least one the discipline's impossibly knotted poses.
Competitors from as far away as Japan twisted and stretched before a panel of judges scoring for posture, grace and proportion in the First Annual International Yoga Asana Championship, scheduled to end Sunday. First prize was $3,000 and a free trip anywhere in the world, but many said there was much more to the contest than beating out the competition.
[ Sep/30/2003 ]
:: Relax
"It's ironic that the most important lessons we have yet to learn,
are so often the oldest ones ever taught."
Relaxation plays a tremendously important role in our lives and well-being. Find out more and... relax!
[ Sep/29/2003 ]
:: Laugh With Mulla Nashrudin
Mulla Nasrudin
and his wife went to visit a church that had over the portal the inscription: "This is the house of God -- This is the gate of Heaven."
[ Sep/28/2003 ]
:: WebMD Yoga Interview
"Yoga can help our minds and bodies feel stronger and less stressed out, even those of us who are flexibility challenged! Larry Payne, co-author of “Yoga for Dummies”, answered questions about this time-tested workout that combines exercise, breathing techniques, and meditation."
[ Sep/27/2003 ]
:: How Healthy Is Your Breathing?
"Poor breathing habits are easy to spot. Here are a number of self-administered tests to help determine if you can benefit from breath-retraining exercises."
[ Sep/26/2003 ]
:: Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
" Eka Pada Rajakapotasana is a deep backbend that puffs the chest, making a yogi resemble a pigeon.
The full pose, which is suitable for intermediate students, will be described in the Full Pose section below. First we'll practice the leg position only, which should be accessible to most experienced beginners."
[ Sep/25/2003 ]
:: TRIED & TESTED: YOGA
"What is it? Yoga exercises focus on both strength and flexibility. It is a system that consists of a series of positions that were developed in India about 5,000 years ago. Most yoga classes include a spiritual element, be it a focus on relaxation."
[ Sep/24/2003 ]
:: Mulla Nashrudin
"Mulla Nasrudin finally spoke to his girlfriend's father about marrying his daughter.
"It's a mere formality, I know," said the Mulla, "but we thought you would be pleased if I asked."
"And where did you get the idea," her father asked, "that asking my consent to the marriage was a mere formality?"
[ Sep/23/2003 ]
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