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Yoga Blog Archive / pag 25
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:: More On Kundalini Yoga
"‘‘Kundalini Yoga is an ancient art and science dealing with the alteration and expansion of consciousness, the awakening and raising of Kundalini Energy up the spine through energy centers called Chakras, activating them. This is accomplished by the mixing and uniting of Prana (cosmic energy) with Apana (eliminating energy) which generates pressure to force Kundalini to rise, by means of Pranayama (breathing exercises), Bhandas (body locks), in Kriyas (exercise sets), using Asanas (postures), Mudras (gestures), and Mantras (chanted words).
Kundalini Yoga sets and Meditations also use Visualization, Projection and Focused Attention to attain specific effects.
Through the practice of Kundalini Yoga, an individual can unite his consciousness with Cosmic Consciousness on a regular basis by carefully performing the exercises and meditations in specific sequence and combination."
[ Jul/15/2003 ]
:: Kundalini Yoga
"‘‘Shakti the Serpent bids you "Sat Nam!" and welcome to Kundalini Yoga, the mother of all yogas and the most powerful yoga known. As brought to the West in 1969 by Yogi Bhajan, it produces results 16 times faster than ordinary yoga.
Its power comes from the Kundalini, an enormous reserve of untapped potential within each of us. It is normally depicted as a coiled or sleeping serpent, located in an area towards the base of the spine.
By gradually and safely awakening this serpent and employing its power, you will benefit greatly from an elevation in consciousness, promotion of physical well-being and an expansion of awareness. You will feel more relaxed and at ease with yourself. Your life will be transformed into one which is happy, healthy & harmonious."
[ Jul/15/2003 ]
:: Vive Le Yoga!
"He’s 69 but as fit as a fiddle. His sparkling blue eyes and inexhaustible energy are enough to set you wondering. We’re talking about Frenchman Dominique du Portal, who willingly confesses, ‘‘Yoga is my lifeline. I teach yoga in France and make it a point to visit Pune every two years to learn new asanas."
[ Jul/14/2003 ]
:: Nursing Yoga
"A nursing continuing education class, "Yoga: Experience of Union with Self," will be offered from 8:30 a.m. to 3 p.m. on July 25 in Room 122 at Central Community College-Kearney.
Presenter Clara Frazier has been a registered nurse since 1964, a yoga student since1992 and a certified yoga instructor since 1994.
She will discuss how yoga techniques can be used for therapeutic reasons, stress management and achieving a heightened sense of awareness."
[ Jul/14/2003 ]
:: Osho Says
Jalaluddin Rumi, a Sufi mystic, has said: "Sell your cleverness and sell all your knowledge and buy bewilderment. Cleverness is mere opinion, bewilderment is intuition. One comes to God through being bewildered."
[ Jul/13/2003 ]
:: George Harrison
The "Quiet Beatle" found musical and spiritual inspiration in Eastern philosophy.
[ Jul/13/2003 ]
:: Mircea Eliade - Great In Every Way
The Romanian born scholar of religion and author of more than 1,000 works, wrote his doctoral dissertation about yoga.
[ Jul/12/2003 ]
:: The Magic of Optimism
Mulla Nasrudin, as a candidate, was working the rural precincts and getting his fences mended and votes lined up. On this particular day, he had his young son with him to mark down on index cards whether the voter was for or against him. In this way, he could get an idea of how things were going.
[ Jul/11/2003 ]
:: Be Beautiful Forever
A natural treatment, that alleviates stress, enhances circulation, prevents colds and flus, and helps the body detoxify? It may sound like just another multi-level marketing fad sweeping the alternative health scene.
[ Jul/11/2003 ]
:: Use Your Head
Do-it-yourself Ayurvedic head massage, stops stress and stimulates healing.
[ Jul/10/2003 ]
:: More Of Mulla Nashrudin
Mulla Nasrudin, who prided himself on being something of a good Samaritan was passing an apartment house in the small hours of the morning when he noticed a man leaning limply against the door way.
[ Jul/10/2003 ]
:: Yoga News
At 7 p.m., the group came together to experience a yoga session led by Joyce Reedy and Tammy Neises. Joyce told about the history and an overview of yoga. It is 2-4,000 years old and originated in India. Yoga emphasizes flexibility, strength and centering. One should listen and honor one's own body. Meditation is included in yoga and breathing correctly is a large part of the discipline. Tammy related that at her workshop she met a lady who has MS and is going to teach others who have MS.
[ Jul/9/2003 ]
:: Anjali Mudra (Salutation Seal)
Why practice Anjali Mudra (Salutation Seal)?
Because "
Practicing Anjali Mudra is an excellent way to induce a meditative state of awareness."
[ Jul/9/2003 ]
:: Laugh and Learn
The wife of Mulla Nasrudin told him that he had not been sufficiently explicit with the boss when he asked for raise.
[ Jul/8/2003 ]
:: Good To Know
Although I’ve only just recently discovered the joys of yoga,, I already know that it’s a great way to tone and strengthen your muscles while relaxing and energizing your entire body. Now with Denise Austin’s help and her latest DVD, Fat-Blasting Yoga, you can enjoy the benefits on your living room floor.
[ Jul/8/2003 ]
:: Besides The Point
"In yoga, where the reigning 2,000-year-old principles are humility, compassion and self-acceptance, competition raises eyebrows. "The idea of a championship does seem contradictory to the very nature of yoga practice," said Swami Ramananda, president of the Integral Yoga Institute in New York. "The goal of yoga is to find or reconnect to the peace within, so that we are not dependent on circumstances around us for peace of mind."
[ Jul/07/2003 ]
:: Love, Again and Again
"Love is by its very nature unity, and if you have feelings of self-loathing, they inevitably become part of your relationship with the loved one."
[ Jul/07/2003 ]
:: Good Laughter with Mulla Nasrudin
Mulla Nasrudin and his two friends were arguing over whose profession was first established on earth.
[ Jul/06/2003 ]
:: The Importance of Spirituality
That's what sannyas is: a deliberate, conscious choice to be reborn again. So start counting your life from the moment you take sannyas. This is your birthday -- forget the old birthday; that was nothing.
[ Jul/06/2003 ]
:: Stretch your mind - Yoga event draws famous instructors
"Shiva Rea, one of six yoga instructors coming to the "Six Days on Freedom" retreat, began studying yoga at age 14."
[ Jul/05/2003 ]
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