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Yoga Blog Archive / pag 47
<prev home next>
:: "You are what you eat"
Therefore, it is highly important to know what you eat. Yoga Journal gives you Ayurvedic Healing Foods - foods that are a little more than simple nourishment.
Love to eat? Eat and stay healthy!
[ Sep/30/2002 ]
:: Meditation
A Vermont writer reveals her experiences in meditation in the Joga Journal. This is an experience you don't want to miss!
[ Sep/29/2002 ]
:: Don't Try This at Home!
Asanas can be quite challenging. Here is one of the most challenging and yet most powerful! However, try it only if you really know you are up to it.
[ Sep/28/2002 ]
:: Tibetan Yoga
The mystery with which the yogis covered their teachings and techniques has stirred many people's imagination.
"Still largely cloaked in mystery, ancient Tibetan yoga practices are slowly being introduced in the West, but teachers remain cautious about revealing their secrets."
[ Sep/27/2002 ]
:: Scientists Validate Yoga
"You can be sure that the words "yoga" and "meditation" don't appear often in the pages of the Journal of the American Medical Association, Allergy and Asthma Proceedings, or Stroke (a journal of the American Heart Association)—but it does happen. We wanted to know who the scientists behind such studies are—and what role yoga or meditation plays in their lives—so we singled out three who've done research with important implications for public health and who've published in prestigious medical journals."
[ Sep/26/2002 ]
:: A Humorous Approach to Yoga
Just a sample:
"I am a conscientious but nondenominational exerciser, and coming to Bikram (a.k.a. "Hot") Yoga began more as a scheduling convenience than devotion to its unvarying regimen of 26 poses (asanas), each performed twice and held for what can seem like forever over the course of the nearly two-hour class."
[ Sep/24/2002 ]
:: Skepticism vs Fatih - An All Times Classic
This is an anecdote for the skeptics, and a fact of life for anybody else.
""After my cancer surgery," Cohen says, "I thought I might never lift my arm again. Then here I am one day, standing on my head, leaning most of my 125-lb. body weight on that arm I thought I'd never be able to use again. Chemotherapy, surgery and some medications can rob you of mental acuity, but yoga helps compensate for the loss. It impels you to do things you never thought you were capable of doing."
[ Sep/23/2002 ]
:: Celebrity Gallery
"Christy Turlington is a serious student of yoga in all its physical, spiritual and intellectual aspects. She practices at home three mornings a week (hard to do, she says, since she's not a morning person), and tries to take at least two classes a week.
"
I wonder why...
[ Sep/22/2002 ]
:: Time's "Power of Yoga"
Time Magazine brought about two sensitive yoga issues:
One: it stood the test of time, with multiple benefits, ranging from physical to mental health, and
Two: "As yoga becomes more popular in the U.S., we run the danger of Americanizing it."
[ Sep/21/2002 ]
:: Enjoy the Search!
Sometimes the search for the self may greatly benefit from searching a site! Here is a site to search for your self!
[ Sep/21/2002 ]
:: Weekend Relaxation
The funny thing about yoga is that it helps you relax to a degree you never thought possible. Here is a little something to try in the weekend.
[ Sep/20/2002 ]
:: Forgive to Be Happy
The modern man has forgot the meaning of this simple, but fundamental attitude: forgiveness. Make it a part of your daily like!
[ Sep/19/2002 ]
:: Be in Control of Your Mind
It is quite difficult to be in control of your own mind these days. Find out why and how you can really be the master of your mind! "Coercive psychological systems are behavioral change programs which use psychological force in a coercive way to cause the learning and adoption of an ideology or designated set of beliefs, ideas, attitudes, or behaviors."
[ Sep/18/2002 ]
:: Children's Yoga
"In these times of crisis, grief, and uncertainty, children, being sensitive beings, will be especially aware of the pain and confusion surrounding them, though they may not express their feelings directly."
Could this really be?
[ Sep/17/2002 ]
:: Yin and Yang
The Oriental philosophies sustain that our lives are governed by two opposing, yet complementary forces . Could it really be?!
[ Sep/15/2002 ]
:: Uncovered Mystery
"Now one of the world’s most popular forms of exercise and relaxation, yoga has been experiencing a surge in popularity in the past decade. But despite being practiced by millions of people everyday, the ancient art of yoga and its various techniques still remain a mystery to many - what is it and what does it actually do?"
Need we say more?
[ Sep/14/2002 ]
:: Yoga Debate
Remarkable things never pass by without being noticed, with both favorable and unfavorable eyes. Aspen has met with such controversy.
"The goal of the program, developed by the Aspen Center for New Medicine, was to help children be calmer and feel safer in school."
[ Sep/12/2002 ]
:: Your Face
Did you know that your face is a complex muscular and sanguin system, that needs to be cared for just as any other muscle?
You may even have a good laugh while doing these exercises...You'll see why...
[ Sep/09/2002 ]
:: Autumn Preparation
A strong and balanced immune system guarantees that the inherent autumnal ilnesses pass by without any effects whatsoever. They say yoga is more effective than the shots. Could it really be?!
[ Sep/08/2002 ]
:: Do we need to learn how to breathe?
New Zealand coach Arthur Lydiard: " Breathe through your mouth. Breathe through your nose. Suck the air in through your ears, if you can."
[ Sep/07/2002 ]
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