Curs Yoga Prin Corespondeta
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U T T Y T H A A R D H A D H A N U R A S A N A
ETYMOLOGY: This pose is in some ways a variant of DHANURASANA. The Sanskrit term UTTYTHA means "lifted", and the term ARDHA means "half". Consequently, the name of this asana may be translated as "the half arch standing".
EXECUTION AND SUBTLE ENERGY EFFECTS:
In order to practice hatha yoga you need to have experienced supervision; also, being part of a yoga practice group helps. Some asanas have medical counter indications - we urge you not to consider this site a guide to the practice of hatah yoga. We chose not to publish this information on the sivasakti.net website; you can find it in the yoga classes organized by our school.
The right side:
BENEFICIAL EFFECTS
From a physical point of view, this asana has all the beneficial effects of DHANURASANA. The muscular extension allows the spine to gain in flexibility. This pose is also a good preparation for the practice of DHANURASANA.
- The back, legs, knees, and thighs gain in elasticity and suppleness.
- Cellulite is removed through the practice of UTTYTHA ARDHA DHANURASANA, which is also quite efficient for people who want to lose weight.
- Consequently, this asana is highly recommended for dancers, as it develops a sense of movement and balance.
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