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T H E A D V A N T A G E S I N T R A I N I N G T H E "L O V E M U S C L E S" 
PART 2WHAT DID THE WESTERN WOMEN FORGET? Many women spend hours toning their muscles, but they focus only on the exterior muscles, forgetting completely their inner muscles. The studies indicate that most women have the tendency to improve their looks, and only then they become preoccupied with their health. If you add the sexual exercises to your regular daily program, next to jogging, walks, abdominal and thighs exercises, you will improve also your inner part. Inside your well-fit physical body, you will have a strong vagina, able to offer and receive pleasure in the same degree. Even if you do not exercise regularly, you can start with the toning from the inside to the outside. The sexual exercises are very discreet, so you can include them in any morning program you have. You can do them before or after brushing your teeth, while you drive or during your regular routine work. Imagine how much fun you can have doing them at the office, where everyone will be asking: "Why is she having this big, sunny smile on her face?" 
In order to work on this area, you need to be familiar with the sexual organs and with the muscles surrounding it. The following article will provide you with detailed explanations on the physiology of the genitals.The considerations to come are from a purely clinical point of view. Although this approach may seem too prosaic, you will find it highly difficult to master these exercises without a proper understanding of how your inner organs work. Even though the final result will be erotic, undoubtedly, the practice requires discipline, focus, and sometimes monotonous action. As in any other case of study and learning, practice leads to better and better results. The more you know on the subject, the better you can appreciate the nuances. If you block your mind to the new perspectives, you can easily fall into the trap of stereotypy. This may cause lovemaking to the same lover become monotonous and uninteresting and boring. 
Actually, learning how your body functions can be a fascinating issue, because your body is a fine work of art.To what lovemaking is concerned, the more you get prepared and the more you understand, the more you will be able to satisfy your lover and yourself. Gaining this control will lead to increased self-confidence. The truth is that you can perform the exercises with great care and perseverance, and you can meditate on the techniques at times when the sexual act itself is not on your mind.
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