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Y A N G F O O D - A K E Y F O R A N 
PART 54. MUSHROOMS Mushrooms are an aliment with a high energetical value. They contain great levels of proteins (which made them famous as the "vegetal meat") and vitamins (B1, B2, C and pro-vitamin A) and this makes them a very useful aliment for those in need of a rich and consistent diet. In the Orient, the mushrooms are traditionally used by lovers. They are said to amplify the vital and erotic energy and in the same time they stimulate the transformation, the sublimation of these energies. Recent researches have underlined the fact that the majority of the eatable mushrooms have remarkable effects in organic and cerebral stimulation. They add greatly to the needs of our organisms in minerals: zinc, potassium, calcium, cobalt, copper, iodine, magnesium, manganese. They are a little harder to digest due to their richness in cellulose and therefore it is recommended that they are chewed very slowly and thoroughly. People with a weak digestion will consume less at one meal. For a better digestion it is recommended spicing them up with pepperoni, pepper, savory, cumin, anise. These spices are also aphrodisiacs, and they harmoniously build up erotic desire. Very consistent and effective are the mushrooms preserved through drying. The mushrooms designed for drying should be fresh, young and very healthy. 
Dried mushrooms are recommended for both underweight and overweight men, as they ensure a great intake of energy that can be afterwards used on a physical, psychic or mental level, according to each person's needs.The preparation is different for each type: for the overweight people, dried mushrooms are more appropriate, as they may be added to raw-vegetable salads. For people with a poor digestion, as we already said, the quantity should be moderate. The mushrooms preserved in hermetic vessels, if improperly dried or if humid are a suitable environment for very harmful microorganisms. Therefore we recommend drying them up and storing them in paper-bags, in a dry place. Final warning: as mushroom intoxications are very dangerous, sometimes even lethal, you should be extremely cautious in buying them. It is better to avoid purchasing them from doubtful sources. 5. CELERY Known also as an aphrodisiac medicinal plant, the celery is a traditional element in preserving or regaining one's sexual power. It contains many minerals (calcium, phosphor, potassium, magnesium) and vitamins (B1, B2, B6, C, A). 
The leaves are recommended as spices in many vitalizing foods, or salads, as well as in the treatment of sexual impotence or insufficiency, especially in the case of overweight persons. The fresh leaves of celery are a great stimulant of the hormonal activity.The celery root has a general tonic effect, enhances vitality and effort resistance. It is an excellent depurative and therefore it is recommended in cures of purification and against obesity. Its aperitive qualities make it important in the diet of the weak and weakened persons. It is excellent in the cures of gaining vitality as it is a digestive, nervous, and immune system tonic.
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