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Y A N G F O O D - A K E Y F O R A N 
PART 66. ALMONDS Almonds have a great nutritive power. The pits of the sweet almonds are rich in proteins and lipids. Besides their high energetic value (600 calories/100 gr) they are also rich in mineral substances, especially calcium, iron, phosphor and potassium. Also contain B-complex vitamins, and vitamin A. Almonds are indicated especially in the diet of underweight men, with anemia and an insufficiency of calcium and magnesium. Due to their reduced content of glucides they are also indicated in the diet of the diabetic persons. However, one should always follow the middle path, especially in a diet. 7. SESAME SEEDS Sesame, as they aliments prepared from sesame seeds, has a great energetic value and is very rich in vitamin E. Sesame is an aliment that particularly stimulates virility. 
In India it is considered an aliment of the rasayana group, meaning "the prolonger of life". It has a pronounced Yang character.A product derived from sesame is halva of sesame and honey, which is one of the best aphrodisiac aliments. In Arabia, for prolonging the sexual act is recommended that the man eats a sesame paste named tahini, resembling somewhat with butter, but made integrally of sesame. 8. ONION Onion is one of the most common and known aphrodisiacs. It is also very easy to obtain it. Its popularity as an aphrodisiac reached such peaks that in some Catholic monasteries the monks were forbidden to eat onions. From the point of view of its chemical composition, the onion contains especially the B complex of vitamins (B1, B2, B3, B6, B9), pro-vitamin A, and in smaller quantities vitamin C, calcium, magnesium, potassium, flour, iodine,manganese,nickel, and silicium. 
Green onion is 2 times richer in calcium and iron, 5 times richer in potassium and chrome, and 3 times richer in vitamin C than mature, dried onion.The onion is a powerful nervous stimulant, renowned glandular balancer, and a stimulant of the immune system. It is recommended in several cures of purification and vitalization, due to its depurative qualities. Besides being an aphrodisiac, it also helps fight some diseases that cause impotence, such as: urinary infections, diabetes, etc. In the following we will introduce to you some aphrodisiac recipes from ancient Arabic texts dating from 1300. However, if you should consider applying these recipes, please take into account the fact that in over six centuries, the human organism has changed and it may not process as easily the aliments described here. RECEIPES: 1. The man who will eat for three days the yolks of three eggs mixed with chopped onions will have endurance through a whole night of lovemaking. (careful with the liver, though). 2. To enhance a man's vigor, prepare some onion juice, then add an equal quantity of honey and boil slowly until the honey melts entirely. Then it is taken from the fire and is served either cold or warm. (You may even get better results if you do not process this mixture thermally, you may simply mix the ingredients in the blender). 
3. Chop and fry the onion in oil with aromas and spices, and then mix with the yolk of the eggs. Eat this meal for several days.Note: Some persons do not tolerate the onion as well as others, and therefore the effect may be the reverse of the desired one: there may be states of somnolence, even digestive problems, especially if these aliments are consumed excessively. For people with a slow digestion it is recommended to spice the onion and egg mixture with plenty of condiments such as: pepper, hot pepperoni, curry, ginger, fennel, and other spices that improve the digestive process. Another note should be made regarding the smell raw onion leaves. This may not be very aphrodisiac, therefore you must think carefully and find a solution to go through with these dietary recommendations and still be as charming and as classy as always. We remind you that the effects of the plants and aliments in general is not instantaneous (to disappear just as quickly as it appeared), but it acts in time, balancing and enhancing the sexual energy gradually. Onion is a Yang aliment.
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