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E N H A N C E Y O U R M E N T A L F O C U S A N D
Here are some good techniques:
TECHNIQUE FOR ENHANCING YOUR MENTAL FOCUS
The exercise we submit to your attention is based on the abdominal breathing technique, which you hopefully learned already. The following exercise will help you improve your focus. It consists in counting a hundred breaths without allowing your mind to wander.
A breath is made of one inhalation and one exhalation. This exercise may appear simple, but in fact it is not. Most people have difficulties in counting up to ten and keeping their mental focus.
Another advantage of this exercise is that it may be practiced during the "dead moments": in the bus, in the sauna, when waiting at a line, etc.
FORTIFYING YOUR SEXUAL MUSCLES
Now it is time that you develop your capacity of controlling the sexual energy by training your sexual muscles. The PC muscle is an area of muscular endings stretching from the pubic bone up to the sacral bone, in the back of the body.
Most men feel this muscle right beneath their testicles, in front of the anus. This is the muscle that prevents urination when you are in a "difficult" bladder situation, without any toilet around.
The PC muscle is responsible for the rhythmical contractions during orgasm and therefore, in order to become a multi-orgasmic man, one needs to strengthen his PC muscle. Male orgasms originate in the prostate, and consequently it is essential that you learn how to contract the prostate by contracting your PC muscles.
The PC muscle serves as a valve around the genitalia, which you have to learn how to open and contract. This muscle is at work when you "push" out the last drops of urine.
FRACTIONING THE FLOW OF URINE
The easiest way of finding your PC muscle is to stop the flow of urine by contracting your pelvic muscles. The stop of the urine flow is the first act of control over your own body. Using your capacity of controlling your urinary flow is a great help in controlling your ejaculation.
METHOD FOR FRACTIONING THE URINARY FLOW
1. When your bladder is full, stand on your feet. If necessary, you may even lean against the wall.
2. Take a deep breath.
3. Exhale slowly, pushing the urine out while contracting your perineum.
4. Inhale and contract your PC muscle in order to stop the flow of urine.
5. Exhale and let it flow again.
6. Repeat steps 4 and 5. For the beginning, we recommend that you stop the flow of urine for 7 to 21 times. In the advanced stages of this practice, when you control very well the PC muscle you may even stop the urinary flow for 100-150 times.
EMPTY YOUR BLADDER
You have to urinate right before making love, because the bladder and the prostate are very close to one another. A full bladder will make you feel the need to ejaculate, and will be more difficult for you not to ejaculate.
If your PC muscle is strong, it will be easy for you to stop the flow of urine from the beginning. If this is difficult, it means that your PC muscle needs to be strengthened and trained.
The stop of the urinary flow may have as a secondary effect some itching sensations, which will pass in a week of two, except the case in which you have a urinary infection. Then you have to check with your physician, and embark on this practice only after you have cured.
If the PC muscle becomes sore, you have to keep on practicing, because this is an indication that it is not trained yet.
The push of the perineum in the same way you push to urinate will also strengthen your kidneys, prostate, and bladder, not only your PC muscle.
Remember: the most important part of this practice is simply to stop the flow of urine as often as possible. For those who want to become master in sexual continence, this practice has to become a habit.