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T H E P O I N T O F N O N - R E T U R N
1. Stop and take a break. The pause lasts minimum 2 minutes, while you relax the pelvic area and visualize the energy going up the spine as a luminous flux of energy.
2. If you feel that stopping is not enough, pull out and practice one of the simple techniques for transmuting the energy and then sublimating it:
- alternately contract and relax the anal sphincters;
- contract and relax the pelvic floor;
3. Relax the pelvic area and visualize the ascension of the energy as a bright flux through the spine. After several minutes, you are back in control and you may go on making love.
It is not necessary that you adopt a special attitude while performing these techniques. If you think your lover might feel neglected or frustrated, you may perform these techniques without her noticing it.
Moreover, you may include these simple methods for the control of ejaculation in your daily program of self-control techniques.
You may also use the "dead time" and practice these techniques while waiting for the bus, while driving, or even during a boring meeting. They will improve your mood and make your day brighter.
For the men who are in the beginning of their sexual practice or who are highly excitable, from different reasons, we recommend longer breaks, in which they may take cold local showers, place their penis under cold running water for some minutes (maximum 3-5), and perform the abdominal retraction UDDIYANA BANDHA.
These longer breaks are simply a stage in obtaining the control over their sexual energy. Your lover should have a loving, caring and understanding attitude regarding these aspects, and she should do her best to help you in this respect. The more understanding and love she proves for you, the faster you will be able to get over this stage.
To conclude, we will simply point out that when you learned to trace the symptoms announcing the point of non-return, and you practiced the techniques recommended for this, sexual continence becomes simple, natural and at hand, allowing you to attain higher and higher levels of consciousness.